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Ingredients
- Bluefish (60x2.5x7.5 cm) Minced scallions Soy sauce regular or possibly ginger (leave 3 or possibly 4
Directions
- 1. Add in to the bluefish a couple of pcs of minced scallions, eat with regular soy sauce or possibly my favorite ginger soy sauce.
- Author's Notes: Owing to it's oily and darkish meat, not all fish recipes work well with bluefish. Blackened bluefish and smoked/BBQed work well, but here is an alternatives. If you're catching the bluefish yourself, clean it and put it on ice right away.
- The first time I tried this at the Shinobu in Matawan, the chef gave it to me as a blind taste test. I loved it and only then did he tell me it was bluefish. As a general tip on eating bluefish, to obviate the oiliness try serving a tart sauce with it, gooseberry, kiwi, rhubarb etc.
- Difficulty : easy. Precisionno need to measure.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 150g | |
| Calories 186 | |
| Calories from Fat 57 | 31% |
| Total Fat 6.36g | 8% |
| Saturated Fat 1.38g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 89mg | 30% |
| Sodium 90mg | 4% |
| Potassium 558mg | 16% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 30.06g | 48% |
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