Bluefish Casserole Recipe

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0 votes | 1149 views
Servings: 4

Ingredients

Cost per serving $12.06 view details
  • 2 lb Bluefish Fillets
  • 2 x Lemons, cut into wedges
  • 1 can Cream of Shrimp Soup c. Muenster or possibly Cheddar Cheese, grated
  • 2 Tbsp. Butter or possibly Margarine, melted
  • 1 Tbsp. Lemon Juice, fresh squeezed Fresh Parsley, finely minced - as a garnish Salt and Black Pepper - to taste Paprika

Directions

  1. Arrange Bluefish Fillets in a buttered, glass baking dish and sprinkle with lemon juice; pour butter or possibly margarine over top and bake at 400 F (15 min). Pour heated Shrimp soup over fish, then sprinkle with cheese and bake at 3000 F (15 min longer). Remove from oven and sprinkle with parsley and paprika as colorful garnishes and serve.
  2. SERVINGS: 4-6

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Nutrition Facts

Amount Per Serving %DV
Serving Size 329g
Recipe makes 4 servings
Calories 392  
Calories from Fat 166 42%
Total Fat 18.58g 23%
Saturated Fat 7.71g 31%
Trans Fat 0.0g  
Cholesterol 159mg 53%
Sodium 700mg 29%
Potassium 907mg 26%
Total Carbs 6.74g 2%
Dietary Fiber 0.6g 2%
Sugars 0.48g 0%
Protein 47.39g 76%
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