Best Guacamole Dip Recipe

Name: Best Guacamole Dip
Ingredients: 5 very ripe avocados; 1 tomato, minced; 1/2 c. onion, minced fine; 2 teaspoon lemon juice; 1 teaspoon garlic salt; 1 c. lowfat sour cream; Salt & pepper to taste

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $2.13 view details

5 very ripe avocados
1 tomato, minced
1/2 c. onion, minced fine
2 teaspoon lemon juice
1 teaspoon garlic salt
1 c. lowfat sour cream
Salt & pepper to taste

Directions

Peel and mash avocados. Stir in lemon juice, lowfat sour cream and seasonings till smooth and creamy. Add in onion and tomato, serve with tortilla chips.

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Amount Per Serving	%DV
Serving Size 237g
Recipe makes 4 servings
Calories 327
Calories from Fat 265	81%
Total Fat 29.76g	37%
Saturated Fat 9.3g	37%
Trans Fat 0.0g
Cholesterol 30mg	10%
Sodium 57mg	2%
Potassium 804mg	23%
Total Carbs 16.05g	4%
Dietary Fiber 9.2g	31%
Sugars 4.72g	3%
Protein 4.31g	7%

Best Guacamole Dip Recipe

Ingredients