Beef Pepper Steak Stir Fry Recipe

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Servings: 6

Ingredients

Cost per serving $9.29 view details

Directions

  1. Heat oil in the wok. Add in half the tenderloin pcs and sear for 30 seconds and add in remaining tenderloin pcs and stir fry for 1 minute. Add in fresh ginger, garlic, onion, mushrooms and stir fry for 1 minute. Add in green and red pepper, picante sauce, 1/4 c. of beef broth, Worcestershire sauce and hoisin sauce. Stir fry for 1 minute. Add in remaining 1/4 of beef broth with cornstarch and dissolve. Add in the cornstarch slurry to the meat mix and stir fry for 1 more minute. May be served over wild rice, steamed rice or possibly warm fettuccine. Place a spoonful of lowfat sour cream on top of the stir fry. Add in 1/2 tsp. of picante sauce in the center of lowfat sour cream. Sprinkle with minced parsley.
  2. TIPS: To be able to slice the meat thinly, it is best to partially freeze beef and then slice to desired thickness. Yield: 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 354g
Recipe makes 6 servings
Calories 323  
Calories from Fat 121 37%
Total Fat 13.57g 17%
Saturated Fat 4.43g 18%
Trans Fat 0.12g  
Cholesterol 131mg 44%
Sodium 585mg 24%
Potassium 757mg 22%
Total Carbs 13.01g 3%
Dietary Fiber 2.1g 7%
Sugars 5.21g 3%
Protein 35.91g 57%
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