Gingered Beef And Pineapple Stir Fry Recipe

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0 votes | 1064 views
Servings: 6

Ingredients

Cost per serving $2.29 view details
  • 1 lb Lean flank steak
  • 1 Tbsp. Peeled chopped gingerroot
  • 2 tsp Sugar
  • 2 Tbsp. Low-sodium soy sauce
  • 2 Tbsp. Sherry
  • 3 x Cloves garlic, chopped Vegetable cooking spray
  • 2 tsp Dark sesame oil
  • 2 tsp Cornstarch
  • 4 tsp Rice vinegar
  • 2 c. Cubed fresh pineapple
  • 1 c. Diagonally sliced green onions, (3-inch)
  • 1 c. Thinly sliced fresh mushrooms
  • 1 c. Fresh snow peas, (1/4 lb.)
  • 1 c. Julienne-cut red bell pepper strips, (3-inch)
  • 6 c. Warm cooked somen or possibly, (white noodles) angel hair pasta (cooked without salt or possibly fat)

Directions

  1. Trim fat from steak.
  2. Cut steak lengthwise with grain into 1/4-inch-thick slices; cut slices in half crosswise.
  3. Combine steak and next 5 ingredients in a large zip-top heavy-duty plastic bag. Seal bag, and marinate in refrigerator 2 hrs, turning bag occasionally. Remove steak from bag; throw away marinade.
  4. Coat a large nonstick skillet with cooking spray; add in oil. Place over medium-high heat till warm. Add in steak; stir-fry 4 min. Combine cornstarch and vinegar; stir well. Add in cornstarch mix, pineapple, and next 4 ingredients to skillet; stir-fry 3 min or possibly till vegetables are crisp-tender.
  5. Yield: 6 servings (serving size: 1 c. steak mix and 1 c. somen).
  6. Serving Ideas : Serve over somen noodles.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 350g
Recipe makes 6 servings
Calories 416  
Calories from Fat 66 16%
Total Fat 7.43g 9%
Saturated Fat 2.55g 10%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 630mg 26%
Potassium 483mg 14%
Total Carbs 59.34g 16%
Dietary Fiber 1.8g 6%
Sugars 5.24g 3%
Protein 24.99g 40%
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