The world's largest kitchen

Menu Planner

Shopping List

Recipe box

Add Recipe

Home » Recipes » Beef `N Asparagus Stir Fry

Beef `N Asparagus Stir Fry Recipe

Name: Beef `N Asparagus Stir Fry
Ingredients: 1 1/2 c. quick cooking rice; 3/4 pound beef flank steak; 1/4 c. water; 2 tbsp. soy sauce; 2 tbsp. dry sherry; 1 1/2 teaspoon cornstarch; 1 teaspoon bottled chopped garlic; 1/2 teaspoon crushed red pepper; 1 tbsp. veg. oil; 1 (10 ounce.) pkg. frzn cut asparagus

by CookEatShare Cookbook

Add a photo

click to rate

0 votes | 1658 views

0 reviews | 0 comments

Servings: 6

Ingredients

Cost per serving $1.96 view details

1 1/2 c. quick cooking rice
3/4 pound beef flank steak
1/4 c. water
2 tbsp. soy sauce
2 tbsp. dry sherry
1 1/2 teaspoon cornstarch
1 teaspoon bottled chopped garlic
1/2 teaspoon crushed red pepper
1 tbsp. veg. oil
1 (10 ounce.) pkg. frzn cut asparagus

Directions

Cook rice according to package directions. While rice is cooking, thinly slice steak on the bias into bite-size strips. Preheat a wok or possibly large skillet over high heat.
For sauce, in a small mixing bowl stir together water, soy sauce, dry sherry, cornstarch, garlic and pepper.
Add in oil to warm wok; add in beef, stir-fry over high heat for 2-3 min or possibly till done. Add in asparagus heat for 2 min. Stir sauce in for 1 minute more. Serve over rice.

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Leave a review or comment

Amount Per Serving	%DV
Serving Size 151g
Recipe makes 6 servings
Calories 296
Calories from Fat 60	20%
Total Fat 6.67g	8%
Saturated Fat 1.95g	8%
Trans Fat 0.06g
Cholesterol 20mg	7%
Sodium 335mg	14%
Potassium 308mg	9%
Total Carbs 39.78g	11%
Dietary Fiber 1.2g	4%
Sugars 1.01g	1%
Protein 16.25g	26%

Beef `N Asparagus Stir Fry Recipe

Ingredients