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Beef Chow Mein Recipe

Name: Beef Chow Mein
Ingredients: 3/4 pound grnd beef; 4 teaspoon fat; 4 tbsp. onions, minced fine; 1 1/3 c. celery, thinly sliced; 1 1/3 c. Chinese vegetables; 2 c. warm water; 1 teaspoon salt; 4 teaspoon cornstarch; 1 c. cool water; 4 tbsp. soy sauce; 2 c. cooked rice

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.75 view details

3/4 pound grnd beef
4 teaspoon fat
4 tbsp. onions, minced fine
1 1/3 c. celery, thinly sliced
1 1/3 c. Chinese vegetables
2 c. warm water
1 teaspoon salt
4 teaspoon cornstarch
1 c. cool water
4 tbsp. soy sauce
2 c. cooked rice

Directions

Brown meat; drain off fat. Measure fat into pan; brown onion. Add in celery, Chinese vegetables, warm water, salt, and soy sauce; simmer 15- 20 min.
Combine cornstarch with cool water; add in to mix. Cook till thickened, stirring continuously. Serve 3/4 c. over 1/2 c. rice per serving. Yield: 4 servings.
1 serving: 2 meat, medium fat exchanges; 2 bread-starch exchanges; 1 fruit exchange.
Protein 18 gm, Fat 12 gm, Carbohydrate 39 gm, Sodium 2333 mg, Potassium 589 mg, Calories 336.

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Amount Per Serving	%DV
Serving Size 322g
Recipe makes 6 servings
Calories 275
Calories from Fat 117	43%
Total Fat 13.01g	16%
Saturated Fat 4.81g	19%
Trans Fat 0.0g
Cholesterol 42mg	14%
Sodium 1068mg	45%
Potassium 353mg	10%
Total Carbs 25.5g	7%
Dietary Fiber 2.8g	9%
Sugars 0.83g	1%
Protein 13.89g	22%

Beef Chow Mein Recipe

Ingredients