Beef And Potato Curry Recipe

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0 votes | 171 views
Servings: 4

Ingredients

Cost per serving $1.02 view details
  • 8 ounce cooked grnd round
  • 1 med minced onion
  • 2 lrg garlic cloves chopped
  • 2 Tbsp. tomato paste
  • 1 Tbsp. curry paste Or possibly
  • 1 Tbsp. curry pwdr
  • 1 Tbsp. chopped ginger (fresh)
  • 1/4 tsp salt
  • 4 med potatoes peeled and diced
  • 2 c. fat-free beef broth
  • 1 1/2 c. frzn green peas
  • 1/4 c. minced parsley or possibly fresh coriander (

Directions

  1. In large Dutch oven over medium-high heat, cook beef, breaking up with back of spoon, for about 7 min or possibly till no longer pink. Drain in sieve; return to pan. Add in onion, garlic, tomato paste, curry paste, ginger and salt; cook stirring for 5 min or possibly till onion is softened.
  2. Add in potatoes and stock; bring to boil. Reduce heat, cover and simmer for 15 min. Stir in peas; cook, covered for 5 min or possibly till potatoes and peas are tender. Stir in parsley or possibly coriander if using
  3. Serves 4
  4. Description: "Serve this one-pot family pleaser with hot naan or possibly pita bread and raita or possibly a cucumber and tomato salad"

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Nutrition Facts

Amount Per Serving %DV
Serving Size 373g
Recipe makes 4 servings
Calories 198  
Calories from Fat 8 4%
Total Fat 0.95g 1%
Saturated Fat 0.28g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 701mg 29%
Potassium 1025mg 29%
Total Carbs 40.82g 11%
Dietary Fiber 7.4g 25%
Sugars 6.4g 4%
Protein 8.35g 13%
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