Basic Best Salmon Loaf Recipe

Name: Basic Best Salmon Loaf
Ingredients: 15 1/2 ounce Canned Alaska salmon; 2 c. Soft bread crumbs; 1/3 c. Finely chopped onions; 1/4 c. Lowfat milk; 2 x Large eggs; 2 Tbsp. Minced parsley; 1 Tbsp. Lemon juice; 1/4 tsp Dill weed; 1 dsh Black pepper

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $2.87 view details

15 1/2 ounce Canned Alaska salmon
2 c. Soft bread crumbs
1/3 c. Finely chopped onions
1/4 c. Lowfat milk
2 x Large eggs
2 Tbsp. Minced parsley
1 Tbsp. Lemon juice
1/4 tsp Dill weed
1 dsh Black pepper

Directions

Drain and flake salmon, reserving 2 Tbsp. liquid. Combine flaked salmon and reserved liquid with remaining ingredients. Place in well-greased 8 1/2 x 4 1/2 x 2 1/2 inch loaf pan or possibly shape into loaf on greased baking pan. Bake at 350 F for 45 min.

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Amount Per Serving	%DV
Serving Size 147g
Recipe makes 6 servings
Calories 278
Calories from Fat 64	23%
Total Fat 7.14g	9%
Saturated Fat 1.6g	6%
Trans Fat 0.0g
Cholesterol 120mg	40%
Sodium 629mg	26%
Potassium 424mg	12%
Total Carbs 27.62g	7%
Dietary Fiber 1.8g	6%
Sugars 3.3g	2%
Protein 25.3g	40%

Basic Best Salmon Loaf Recipe

Ingredients