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Bar B Qued Turkey Wings Recipe

Name: Bar B Qued Turkey Wings
Ingredients: 3 or possibly 4 turkey wings (legs may be used); 1 c. flour with salt and pepper; 1 tbsp. oil; 1/4 c. minced onion; 1 c. water; 1/4 c. catsup; 1/4 c. vinegar; 1/4 c. honey or possibly brown sugar; 1/2 teaspoon cinnamon; Healthy pinch of cloves

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.62 view details

3 or possibly 4 turkey wings (legs may be used)
1 c. flour with salt and pepper
1 tbsp. oil
1/4 c. minced onion
1 c. water
1/4 c. catsup
1/4 c. vinegar
1/4 c. honey or possibly brown sugar
1/2 teaspoon cinnamon
Healthy pinch of cloves

Directions

Coat turkey with seasoned flour and brown in warm oil. Remove wings from pan and saute/fry onions till glossy, add in remaining ingredients and bring to a boil for 2 min. Return wings to sauce, cover and simmer for 2 hrs or possibly till tender. Remove bones and reheat. Serve with rice or possibly noodles. May be refrigerated or possibly frzn and reheated.

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Amount Per Serving	%DV
Serving Size 173g
Recipe makes 4 servings
Calories 269
Calories from Fat 55	20%
Total Fat 6.17g	8%
Saturated Fat 0.96g	4%
Trans Fat 0.09g
Cholesterol 14mg	5%
Sodium 183mg	8%
Potassium 175mg	5%
Total Carbs 46.4g	12%
Dietary Fiber 1.3g	4%
Sugars 21.35g	14%
Protein 7.58g	12%

Bar B Qued Turkey Wings Recipe

Ingredients