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Home » Recipes » Banana Nut Pancakes Using Rice Flour

Banana Nut Pancakes Using Rice Flour Recipe

Name: Banana Nut Pancakes Using Rice Flour
Ingredients: 1 1/2 c. Rice Flour; 2 tsp Baking Pwdr; 1 tsp Salt; 1/2 tsp Xanthan Gum; 1 1/4 c. Water; 3 Tbsp. Vegetable Oil; 2 Tbsp. Honey; 2 x Egg Yolks Beaten; 2 lrg Bananas Mashed; 1/2 c. Minced Walnuts; 2 x Egg Whites Vegetable Oil For Frying

by Global Cookbook

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Servings: 12

Ingredients

Cost per serving $0.53 view details

1 1/2 c. Rice Flour
2 tsp Baking Pwdr
1 tsp Salt
1/2 tsp Xanthan Gum
1 1/4 c. Water
3 Tbsp. Vegetable Oil
2 Tbsp. Honey
2 x Egg Yolks Beaten
2 lrg Bananas Mashed
1/2 c. Minced Walnuts
2 x Egg Whites Vegetable Oil For Frying

Directions

Makes sixteen 4" pancakes
Combine flour, baking pwdr, salt and xanthan gum in med bowl. Stir in water, oil, honey, egg yolks, banana and nuts. Beat egg whites in med bowl till stiff peaks form. Fold into batter. Pour batter onto warm oiled griddle or possibly skillet; cook on both sides till golden.
Serving Size: 2 pancakes

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Amount Per Serving	%DV
Serving Size 69g
Recipe makes 12 servings
Calories 140
Calories from Fat 45	32%
Total Fat 5.16g	6%
Saturated Fat 0.48g	2%
Trans Fat 0.09g
Cholesterol 0mg	0%
Sodium 405mg	17%
Potassium 78mg	2%
Total Carbs 22.32g	6%
Dietary Fiber 1.0g	3%
Sugars 4.73g	3%
Protein 1.68g	3%

Banana Nut Pancakes Using Rice Flour Recipe

Ingredients