Banana Nut Pancakes Using Rice Flour Recipe

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1 vote | 1991 views
Servings: 12

Ingredients

Cost per serving $0.53 view details

Directions

  1. Makes sixteen 4" pancakes
  2. Combine flour, baking pwdr, salt and xanthan gum in med bowl. Stir in water, oil, honey, egg yolks, banana and nuts. Beat egg whites in med bowl till stiff peaks form. Fold into batter. Pour batter onto warm oiled griddle or possibly skillet; cook on both sides till golden.
  3. Serving Size: 2 pancakes

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Nutrition Facts

Amount Per Serving %DV
Serving Size 69g
Recipe makes 12 servings
Calories 140  
Calories from Fat 45 32%
Total Fat 5.16g 6%
Saturated Fat 0.48g 2%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 405mg 17%
Potassium 78mg 2%
Total Carbs 22.32g 6%
Dietary Fiber 1.0g 3%
Sugars 4.73g 3%
Protein 1.68g 3%
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