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Baked Herberd Chicken Recipe

Name: Baked Herberd Chicken
Ingredients: 1 lb Chicken breast, boneless & skinned; 2 tsp Virgin extra virgin olive oil,; 6 Tbsp. Dry white wine,; 1/4 c. Lemon juice,; 2 tsp Leaf tarragon, dry; 2 tsp Leaf basil, dry; 1/2 tsp Warm red pepper flakes,

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.28 view details

1 lb Chicken breast, boneless & skinned
2 tsp Virgin extra virgin olive oil,
6 Tbsp. Dry white wine,
1/4 c. Lemon juice,
2 tsp Leaf tarragon, dry
2 tsp Leaf basil, dry
1/2 tsp Warm red pepper flakes,

Directions

Preheat the oven to 350 degrees. Trim any fat from chicken breast and lb. lightly between two sheets of waxed paper to flatten. Coat with extra virgin olive oil and place in a baking dish. Add in wine, lemon juice, herbs and and pepper flakes, turning chicken to coat both sides.
Cover dish with foil. Bake 25 to 30 munutes, till chicken cooked through.
Serve with Quinoa and Spaghetti Squash (Also in this file)

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Amount Per Serving	%DV
Serving Size 131g
Recipe makes 4 servings
Calories 199
Calories from Fat 96	48%
Total Fat 10.67g	13%
Saturated Fat 2.73g	11%
Trans Fat 0.11g
Cholesterol 58mg	19%
Sodium 59mg	2%
Potassium 251mg	7%
Total Carbs 2.1g	1%
Dietary Fiber 0.1g	0%
Sugars 0.55g	0%
Protein 19.07g	31%

Baked Herberd Chicken Recipe

Ingredients