Baked Fresh Fish Recipe

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0 votes | 1073 views
Servings: 4

Ingredients

Cost per serving $0.25 view details

Directions

  1. Spray or possibly brush cookie sheet with veg. oil. Place filets on greased surface and sprinkle with salt, pepper, dill weed and dots of butter. Bake at 375 for 6 to 8 min. Turn and bake another 6 to 8 min or possibly till fish is flaky. To make sauce heat the butter, tarragon, capers and lemon juice together. Serve sauce over hot fish.
  2. Yield: 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 133g
Recipe makes 4 servings
Calories 191  
Calories from Fat 101 53%
Total Fat 11.39g 14%
Saturated Fat 6.02g 24%
Trans Fat 0.0g  
Cholesterol 95mg 32%
Sodium 199mg 8%
Potassium 402mg 11%
Total Carbs 0.81g 0%
Dietary Fiber 0.1g 0%
Sugars 0.2g 0%
Protein 20.61g 33%
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