Baked Stuffed Fish Recipe

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Servings: 6

Ingredients

Cost per serving $2.46 view details
  • White fish, sufficient for 4-6 servings
  • 2 c. Soft bread cubes,about 1/2" cubes
  • 1 sm onion, minced fine
  • 1 x Green pepper, blanched and minced
  • 8 ounce Imitation crabmeat
  • 1/4 c. Lemon juice
  • 1/2 c. HELLMANS mayo Salt & pepper to taste

Directions

  1. Mix all these ingredients together and roll up in fish fillets, securing them with toothpicks. Divide it among four or possibly five good-sized pcs. Bake at 400 for 30 min. During last 10 min pour newburg sauce over fish.
  2. It's good with flounder, but any white fish will do. I've used large cod and catfish fillets and butterflied them. Just sufficient so you can roll it up over the stuffing.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 186g
Recipe makes 6 servings
Calories 315  
Calories from Fat 65 21%
Total Fat 7.17g 9%
Saturated Fat 1.66g 7%
Trans Fat 0.0g  
Cholesterol 94mg 31%
Sodium 532mg 22%
Potassium 393mg 11%
Total Carbs 40.31g 11%
Dietary Fiber 2.3g 8%
Sugars 2.48g 2%
Protein 21.84g 35%
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