Baked Chicken Parmesean Recipe

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0 votes | 1107 views
Servings: 4

Ingredients

Cost per serving $3.13 view details

Directions

  1. Brush chicken with mayonaise: coat with combined remaining ingredients.
  2. Place in 9+13 inch bakiang dish. Bake at 350 1 hour or possibly till tender.
  3. NOTES : Variations Substitute 1 lb. fish fillets for chicken.. Reduce mayo to 1/3 c., crumbs to 1/2 c. and parmesan cheese to 1/4 c.. Reduce baking time to 30 min or possibly till fish flakes easily with fork.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 227g
Recipe makes 4 servings
Calories 582  
Calories from Fat 385 66%
Total Fat 43.48g 54%
Saturated Fat 8.28g 33%
Trans Fat 0.0g  
Cholesterol 125mg 42%
Sodium 601mg 25%
Potassium 404mg 12%
Total Carbs 6.71g 2%
Dietary Fiber 0.3g 1%
Sugars 0.7g 0%
Protein 40.2g 64%
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