Baked Chicken And Wild Rice With Onion And Tarragon (Mod) Recipe

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0 votes | 8493 views
Servings: 6

Ingredients

Cost per serving $4.29 view details
  • 1 can cream of celery soup undiluted
  • 1 can cream of chicken soup undiluted
  • 1 pkt onion soup mix
  • 12 ounce dry white wine
  • 1 pkt long grain and wild rice mix + seasoning
  • 6 x chicken breast halves
  • 1 1/2 c. whole pearl onions
  • 12 ounce dry white wine
  • 1 pkt long grain and wild rice mix + seasoning pkt.
  • 3 x chicken breast halves
  • 3 c. unsalted chicken broth
  • 1 tsp fresh tarragon

Directions

  1. Remove skin from chicken breasts. Remove meat and cut into 1/2 to 1 inch pcs. Mix chicken, celery, pearl onions and tarragon plus one c. of the unsalted chicken broth in a skillet. Cook on medium heat till the chicken and vegetables are tender, cold. In the meantime, add in the wine and remaining chicken broth to the rice and seasoning packet. Let soak for 30 min. Combine all ingredients into a baking dish. Cover and bake at 300 degrees for an hour. Mix while baking - remove cover or possibly add in water for desired moistness.
  2. Yield: 6 servings.
  3. Fat (grams) 16 8 NOTE: Diabetics or possibly those on calorie-controlled diets may count one serving as: 2 meat and 2 starch servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 579g
Recipe makes 6 servings
Calories 562  
Calories from Fat 222 40%
Total Fat 24.68g 31%
Saturated Fat 6.99g 28%
Trans Fat 0.25g  
Cholesterol 143mg 48%
Sodium 1107mg 46%
Potassium 806mg 23%
Total Carbs 15.0g 4%
Dietary Fiber 1.5g 5%
Sugars 3.44g 2%
Protein 47.19g 76%
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