Apricot Pork on Apricot Mash Recipe

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http://hungryjenny.blogspot.com/2010/08/three-ways-with-pork-chops.html

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Servings: 2
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Ingredients

Cost per serving $3.40 view details

Directions

  1. Mix the jam with the sake, soy sauce, sesame oil, ginger and garlic. Add the chops and leave to marinade for at least 20 minutes.
  2. Gently bring the potato to the boil, then leave to simmer for 15 minutes until just cooked. Drain, mash and keep cool.
  3. Meanwhile, heat the jam with the honey, orange and cinnamon, adding a little water if necessary to mix. Add in the mash and stir in the dried apricots.
  4. Bake the chops at 175 degrees C for 45-50, and add in the mash for the last half hour.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 361g
Recipe makes 2 servings
Calories 549  
Calories from Fat 161 29%
Total Fat 18.02g 23%
Saturated Fat 6.08g 24%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 1708mg 71%
Potassium 840mg 24%
Total Carbs 81.27g 22%
Dietary Fiber 4.9g 16%
Sugars 54.22g 36%
Protein 11.64g 19%
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