Apricot Pork on Apricot Mash Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bit of garlic
Bit of cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork chops
57.0g 		apricot jam
40.0g 		sake
21.83g 		soy sauce
16.0g 		sesame oil
2.25g 		ginger
0.93g 		potato
46.8g 		apricots
130.2g 		apricot jam
20.0g 		honey
10.5g 		juice
15.63g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.15 0.11 1.0 0.0 0.02 0.73 1.82 0.07 0.03 0.06 11.64 23.28
Total Fat (g) 15.16 0.03 0.0 0.01 2.25 0.01 0.02 0.51 0.01 0.0 0.02 18.02 36.04
Carbohydrates (g) 2.62 27.54 1.09 1.22 0.0 0.17 9.42 14.48 13.77 8.65 2.31 81.27 162.54
Ash (g) n/a 0.09 0.0 2.45 0.0 0.01 0.46 0.98 0.05 0.02 n/a 4.06 8.12
Calories (kcal) 179.55 111.2 29.246 8.48 19.89 0.744 40.248 62.496 55.6 31.92 9.378 548.752 1097.504
Starch (g) n/a n/a n/a n/a n/a n/a 5.92 n/a n/a n/a n/a 5.92 11.84
Sucrose (g) n/a n/a n/a n/a n/a n/a 1.18 7.64 n/a 0.09 n/a 8.92 17.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.45 3.09 n/a 3.75 n/a 7.29 14.58
Fructose (g) n/a n/a n/a n/a n/a n/a 0.33 1.22 n/a 4.3 n/a 5.85 11.7
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.08 n/a 0.15 n/a 0.23 0.46
Alcohol (g) 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 7.0
Water (g) 29.47 12.19 17.11 11.32 0.0 0.73 36.17 112.43 6.09 1.8 13.21 240.52 481.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 19.4 0.0 0.27 0.0 0.02 1.96 12.03 9.7 8.62 2.22 54.22 108.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.33 n/a 0.33 0.66
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.0 0.0 1.4 2.6 0.2 0.0 0.0 4.9 9.8
Calcium (mg) 0.0 8.0 1.091 3.04 0.0 0.149 14.04 16.926 4.0 0.63 1.719 49.595 99.19
Iron (mg) 0.36 0.2 0.02 0.31 0.0 0.01 0.29 0.51 0.1 0.04 0.04 1.87 3.74
Magnesium (mg) 7.98 1.6 1.31 6.88 0.0 0.4 11.7 13.02 0.8 0.21 1.563 45.462 90.924
Phosphorus (mg) 86.07 7.6 1.31 20.0 0.0 0.316 21.996 29.946 3.8 0.42 2.188 173.646 347.292
Potassium (mg) 233.13 30.8 5.456 34.72 0.0 3.86 157.716 337.218 15.4 5.46 16.255 840.015 1680.03
Sodium (mg) 758.1 12.8 0.437 901.92 0.0 0.121 25.74 1.302 6.4 0.42 0.782 1708.021 3416.042
Zinc (mg) 0.91 0.02 0.0 0.08 0.0 0.0 0.14 0.26 0.01 0.02 0.01 1.47 2.94
Copper (mg) 0.029 0.04 0.002 0.016 0.0 0.002 0.07 0.104 0.02 0.004 0.003 0.291 0.582
Manganese (mg) n/a 0.016 n/a 0.067 n/a 0.002 0.122 0.104 0.008 0.008 n/a 0.328 0.656
Selenium (mcg) 13.1 0.8 0.3 0.1 0.0 0.0 0.3 0.1 0.4 0.1 0.0 15.1 30.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0 6639.516 2507.652 0.0 0.0 n/a 9147.168 18294.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 331.812 124.992 0.0 0.0 0.0 456.804 913.608
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3982.212 1424.388 0.0 0.0 0.782 5407.382 10814.764
Vitamin E (mg) 0.24 0.05 0.0 0.0 0.03 0.0 0.12 1.16 0.02 0.0 0.0 1.63 3.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.878 0.0 0.0 8.909 124.787 249.574
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.5 0.0 0.0 0.0 0.0 1.1 13.0 1.8 0.1 3.9 23.4 46.8
Thiamin (mg) 0.182 0.008 0.0 0.005 0.0 0.0 0.037 0.039 0.004 0.0 0.003 0.279 0.558
Riboflavin (mg) 0.103 0.032 0.0 0.027 0.0 0.0 0.028 0.052 0.016 0.004 0.003 0.266 0.532
Niacin (mg) 2.012 0.016 0.0 0.352 0.0 0.007 0.262 0.781 0.008 0.013 0.02 3.471 6.942
Pantothenic acid (mg) n/a 0.008 n/a 0.048 0.0 0.002 0.374 0.312 0.004 0.007 n/a 0.756 1.512
Vitamin B-6 (mg) 0.125 0.008 0.0 0.024 0.0 0.001 0.098 0.065 0.004 0.002 0.005 0.333 0.666
Folate (mcg) 1.71 4.4 0.0 2.24 0.0 0.102 5.148 11.718 2.2 0.21 0.0 27.728 55.456
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 0.52
Choline (mg) 39.0 4.1 0.0 2.9 0.0 0.3 5.8 3.6 2.0 0.2 0.5 58.5 117.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 n/a 0.014 0.0 0.0 0.014 0.026 0.002 0.0 n/a 0.061 0.122
Threonine (g) n/a 0.008 n/a 0.04 0.0 0.0 0.037 0.065 0.004 0.0 n/a 0.155 0.31
Isoleucine (g) n/a 0.008 n/a 0.048 0.0 0.0 0.028 0.052 0.004 0.001 n/a 0.142 0.284
Leucine (g) n/a 0.016 n/a 0.08 0.0 0.001 0.042 0.104 0.008 0.001 n/a 0.252 0.504
Lysine (g) n/a 0.012 n/a 0.058 0.0 0.001 0.033 0.13 0.006 0.001 n/a 0.24 0.48
Methionine (g) n/a 0.0 n/a 0.014 0.0 0.0 0.014 0.013 0.0 0.0 n/a 0.042 0.084
Cystine (g) n/a 0.004 n/a 0.018 0.0 0.0 0.009 0.0 0.002 0.0 n/a 0.033 0.066
Phenylalanine (g) n/a 0.008 n/a 0.053 0.0 0.0 0.042 0.065 0.004 0.001 n/a 0.174 0.348
Tyrosine (g) n/a 0.012 n/a 0.037 0.0 0.0 0.014 0.039 0.006 0.001 n/a 0.109 0.218
Valine (g) n/a 0.008 n/a 0.05 0.0 0.001 0.042 0.065 0.004 0.001 n/a 0.171 0.342
Arginine (g) n/a 0.012 n/a 0.069 0.0 0.0 0.028 0.065 0.006 0.001 n/a 0.181 0.362
Histidine (g) n/a 0.004 n/a 0.026 0.0 0.0 0.014 0.039 0.002 0.0 n/a 0.085 0.17
Alanine (g) n/a 0.016 n/a 0.045 0.0 0.0 0.037 0.091 0.008 0.001 n/a 0.199 0.398
Aspartic acid (g) n/a 0.068 n/a 0.107 0.0 0.002 0.178 0.404 0.034 0.003 n/a 0.796 1.592
Glutamic acid (g) n/a 0.044 n/a 0.237 0.0 0.001 0.075 0.208 0.022 0.002 n/a 0.59 1.18
Glycine (g) n/a 0.012 n/a 0.045 0.0 0.0 0.028 0.052 0.006 0.001 n/a 0.144 0.288
Proline (g) n/a 0.008 n/a 0.074 0.0 0.0 0.023 0.13 0.004 0.009 n/a 0.249 0.498
Serine (g) n/a 0.012 n/a 0.058 0.0 0.0 0.042 0.104 0.006 0.001 n/a 0.223 0.446
Cholesterol (mg) 40.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.47 80.94
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 0.004 0.0 0.002 0.32 0.002 0.009 0.039 0.002 0.0 0.005 6.076 12.152
Phytosterols (mg) n/a 4.8 n/a n/a 19.463 0.14 5.616 23.436 2.4 n/a n/a 55.854 111.708
Monounsaturated Fat (g) 7.701 0.016 0.0 0.002 0.893 0.001 0.0 0.221 0.008 0.0 0.0 8.842 17.684
Polyunsaturated (g) 1.151 0.0 0.0 0.003 0.938 0.001 0.005 0.104 0.0 0.0 0.003 2.206 4.412
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