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Apple Tuna Sandwich Recipe

Name: Apple Tuna Sandwich
Ingredients: 1 can Tuna in water,, liquid removed; 1 sm Apple,, halved and minced; 1/4 c. Lowfat vanilla yogurt; 1 tsp Prepared mustard; 1 tsp Honey; 6 slc Whole wheat bread; 3 x Iceberg lettuce leaves

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $8.46 view details

1 can Tuna in water,, liquid removed
1 sm Apple,, halved and minced
1/4 c. Lowfat vanilla yogurt
1 tsp Prepared mustard
1 tsp Honey
6 slc Whole wheat bread
3 x Iceberg lettuce leaves

Directions

Combine tuna, apple, yogurt, mustard, and honey. Spread 1/2 c. mix on 3 bread slices. Top each with lettuce leaf and remaining bread Place on cutting board. Cut sandwiches in half.

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Amount Per Recipe	%DV
Recipe Size 2176g
Calories 1016
Calories from Fat 84	8%
Total Fat 9.54g	12%
Saturated Fat 2.1g	8%
Trans Fat 0.0g
Cholesterol 96mg	32%
Sodium 1921mg	80%
Potassium 3412mg	97%
Total Carbs 129.66g	35%
Dietary Fiber 27.2g	91%
Sugars 61.31g	41%
Protein 110.81g	177%

Apple Tuna Sandwich Recipe

Ingredients