Alaska Salmon Chowder Recipe

click to rate
0 votes | 1492 views
Servings: 6

Ingredients

Cost per serving $2.38 view details

Directions

  1. Drain and flake salmon, reserving liquid.
  2. Saute/fry onions, celery and garlic in margarine. Add in potatoes, carrots, reserved salmon liquid, chicken broth and seasonings. Simmer, covered, 20 min, or possibly till vegetables are nearly tender.
  3. Add in broccoli and cook 5 min. Add in flaked salmon, evaporated lowfat milk and corn; heat thoroughly. Sprinkle with chopped parsley to serve.
  4. This recipe yields 6 servings.

Toolbox

Add the recipe to which day?
« Today - Mar 25 »
Today - Mar 25
Mar 26 - Apr 01
April 2 - 8
April 9 - 15
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 269g
Recipe makes 6 servings
Calories 235  
Calories from Fat 96 41%
Total Fat 10.89g 14%
Saturated Fat 4.01g 16%
Trans Fat 0.7g  
Cholesterol 42mg 14%
Sodium 320mg 13%
Potassium 668mg 19%
Total Carbs 20.21g 5%
Dietary Fiber 2.2g 7%
Sugars 9.03g 6%
Protein 16.23g 26%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment