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Ingredients
- 6 ounce Dry pasta (macaroni, penne, rotini -- or possibly shells
- 1 can Alaska salmon (14 3/4 ounce)
- 2 Tbsp. French dressing
- 1 x Red bell pepper -- thinly sliced
- 3 Tbsp. Cilantro or possibly parsley -- minced
- 1 x Lime -- juiced/rind grated
- 1 Tbsp. Tomato paste
- 1/2 c. Lowfat sour cream
- Â Â Paprika to taste
- 1 bn Green onion -- thinly sliced
- 2 Tbsp. Light mayonnaise
- 3 x Ripe avocados -- diced
- Â Â Lettuce leaves to serve on
Directions
- Cook the pasta according to package directions. Drain and toss with the French dressing. Allow to cold. Drain and flake the salmon. Add in to the pasta with the green onions, sliced bell pepper and cilantro. Whisk together the lime juice and gratedrind, the mayonnaise, lowfat sour cream and tomato paste till thoroughly combined.
- Toss the pasta salad with the dressing. Season to taste with salt and pepper; cover and chill. Before serving, gently toss the avocados into the salad. Spoon the salad onto a bed of lettuce leaves. Sprinkle with paprika for garnish.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1413g | |
| Calories 2559 | |
| Calories from Fat 1287 | 50% |
| Total Fat 144.39g | 180% |
| Saturated Fat 31.07g | 124% |
| Trans Fat 0.0g | |
| Cholesterol 361mg | 120% |
| Sodium 2735mg | 114% |
| Potassium 4974mg | 142% |
| Total Carbs 186.37g | 50% |
| Dietary Fiber 38.1g | 127% |
| Sugars 24.82g | 17% |
| Protein 145.16g | 232% |
