Alaska Salmon And Avocado Pasta Salad Recipe

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Servings: 4

Ingredients

Cost per serving $5.71 view details
  • 6 ounce dry pasta, (macaroni, penne, rotini, or possibly shells
  • 1 can Alaska salmon, (14 3/4 ounce)
  • 2 Tbsp. French dressing
  • 1 x red bell pepper, thinly sliced
  • 3 Tbsp. cilantro or possibly parsley, minced
  • 1 x lime, juiced/rind grated
  • 1 Tbsp. tomato paste
  • 1/2 c. lowfat sour cream paprika to taste
  • 1 bn green onion, thinly sliced
  • 2 Tbsp. light mayonnaise
  • 3 x ripe avocados, diced lettuce leaves to serve on

Directions

  1. Cook the pasta according to package directions. Drain and toss with the French dressing. Allow to cold. Drain and flake the salmon. Add in to the pasta with the green onions, sliced bell pepper and cilantro. Whisk together the lime juice and grated rind, the mayonnaise, lowfat sour cream and tomato paste till thoroughly combined. Toss the pasta salad with the dressing. Season to taste with salt and pepper; cover and chill. Before serving, gently toss the avocados into the salad. Spoon the salad onto a bed of lettuce leaves.
  2. Sprinkle with paprika for garnish.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 338g
Recipe makes 4 servings
Calories 588  
Calories from Fat 272 46%
Total Fat 30.45g 38%
Saturated Fat 4.46g 18%
Trans Fat 0.0g  
Cholesterol 75mg 25%
Sodium 661mg 28%
Potassium 1216mg 35%
Total Carbs 47.24g 13%
Dietary Fiber 9.9g 33%
Sugars 5.43g 4%
Protein 35.79g 57%
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