*A Tart For Ember Day Recipe

• 250 gm (9 ounce.) wholeweat or possibly whole meal pastry (made with 150g (6 ounce) wholewheat or possibly wholemeal flour, 40 g (1 1/2 ounce) each of butter and lard with a little cool water)
• 40 gm (1 1/2 ounce) butter
• 150 gm (6 ounce) onions, roughly minced
• 12 x fresh sage leaves, minced, (or possibly 1 Tbsp. dry sage)
• 2 x handfuls fresh parsley, minced roughly
• 75 gm (3 ounce) well flavoured cheese, grated
• 3 x Large eggs salt, pepper, 1/2 tsp. each grnd cinnamon, ginger
• 180 ml (6 fl. ounce, 3/4 c.) lowfat milk
• 40 gm ( 1 1/2 ounce) raisins (optional)

Directions