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Home » Recipes » African Green Pepper And Spinach

African Green Pepper And Spinach Recipe

Name: African Green Pepper And Spinach
Ingredients: 1 med Onion, minced; 1 med Green pepper, minced; 1 Tbsp. Oil; 1 med Tomato, minced; 1 lb Fresh spinach, stems removed; 3/4 tsp Salt; 1/8 tsp Pepper; 1/4 c. Peanut butter

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.48 view details

1 med Onion, minced
1 med Green pepper, minced
1 Tbsp. Oil
1 med Tomato, minced
1 lb Fresh spinach, stems removed
3/4 tsp Salt
1/8 tsp Pepper
1/4 c. Peanut butter

Directions

Cook and stir onion and green pepper in oil in 3-qt saucepan till onion is tender. Add in tomato and spinach. Cover and simmer till spinach is tender, about 5 min. Stir in salt, pepper and peanut butter. Heat just till warm.

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Amount Per Serving	%DV
Serving Size 179g
Recipe makes 4 servings
Calories 164
Calories from Fat 101	62%
Total Fat 11.83g	15%
Saturated Fat 1.87g	7%
Trans Fat 0.09g
Cholesterol 0mg	0%
Sodium 580mg	24%
Potassium 697mg	20%
Total Carbs 11.41g	3%
Dietary Fiber 3.9g	13%
Sugars 3.76g	3%
Protein 6.61g	11%

African Green Pepper And Spinach Recipe

Ingredients