Teriyaki Chicken & Noodles ~ “Take-Out” Only I Didn't !!!! Recipe

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2 votes | 1177 views

This dish is a wonderful and healthy alternative to “take out” and it is delicious!

Enjoy with Love,

Catherine
xo

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $1.69 view details
  • Chicken Marinade:
  • ½ cup Teriyaki Sauce
  • 5 cloves garlic – halved
  • 1 tablespoon honey mustard
  • 1 tsp. sesame oil
  • ½ cup white vinegar
  • Fresh bunch of Italian parsley – chopped
  • Drizzles of olive oil
  • For the Noodles:
  • Ingredients:
  • 1 box of your favorite spaghetti
  • Veggies:
  • 2 bunches of scallions – chopped
  • 4 cloves of garlic – sliced
  • 1 bunch of Italian parsley – chopped
  • ¼ cup of dried cranberries
  • 1 quart of button mushrooms – sliced
  • 1 red onion - sliced
  • Zest of 1 lemon
  • Drizzles of olive oil
  • Marinade:
  • Juice of 1 lemon
  • 1 tablespoon of sesame oil
  • ½ cup of soy sauce
  • ½ tsp. chili garlic sauce

Directions

  1. Chicken Marinade:
  2. Place all of the ingredients for the marinade in a bowl. Add the sliced chicken and let the chicken marinade for an hour or more.
  3. Heat a griddle and place the chicken slices on the heated griddle. Let the chicken become a golden color on one side and then flip and finish grilling.
  4. For the Noodles, Vegetables & Marinade:
  5. Prepare the spaghetti as directed. Set aside.
  6. Heat a frying pan with a few drizzles of olive oil. Add the veggies to the heated oil and let sauté. When the onion is slightly soft add the spaghetti and toss. Add a drizzle of olive oil if needed. Combine the ingredients for the marinade and add to the spaghetti and toss.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 201g
Recipe makes 4 servings
Calories 166  
Calories from Fat 48 29%
Total Fat 5.48g 7%
Saturated Fat 0.76g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3228mg 135%
Potassium 375mg 11%
Total Carbs 24.23g 6%
Dietary Fiber 2.4g 8%
Sugars 15.12g 10%
Protein 5.7g 9%
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Comments

  • annie
    August 12, 2011
    This sounds so yummy I am going to try it soon I am always looking for something to make like what I get at take out this sounds to be so much healthier thanks

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