Kid friendly vegetarian recipes with 400 or fewer calories costing more than $3 per serving

Roasted Asparagus and Parmesan

This is a simple and delicious Italian recipe adapted from the Barefoot Contessa. We leave out the egg and sometimes the lemon (depends on what you…

Bok choy soup with mushrooms and ginger

This hot and savory soup is easy to make and it is packed with deep, umami flavor.

Sauteed Pineapple Salad

Delicious sauteed pineapple slices with a hint of cinnamon and sugar, served on a bed of fresh green lettuce and sprinkled with grated cheddar…

Cream of mushroom soup

Thick and creamy #soup, with no cream, is velvety smooth and tastes incredibly rich and #aromatic.

Grilled Scallops and Papaya Salsa

Great light dinner or lunch. Make sure to have some good crusty bread with it.

Caponata

Caponata is traditionally served as an antipasto with toasted baguette slices or crackers. It is savory, with a touch of sweetness from the raisins…

Greek Spinach Parsley Pie

Greek Spinach Parsley Pie is a deliciously simple meatless main dish meal!

Watermelon Smoothie

Inspired from the National Watermelon Promotion Board!

guacamole

this guacamole is fairly mild, but goes great with blue corn chips it is a perfect dip.

Quick Banana Breakfast To Go