Print
Email
 |
Ingredients
- 2 cups broccoli florets
- 1 cup cauliflower florets
- 2 large carrots
- 2 cups vegetarian chicken*
- 2 Tbsp olive or peanut oil
- 1/4 cup orange juice
- 1 Tbsp soy sauce
- 2 Tbsp honey
- 1 cup vegetable broth
- 1 tsp ground ginger
- 2 Tbsp corn starch
View Full Recipe at Wine Barrel Gourmet's Blog
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 677g | |
| Calories 582 | |
| Calories from Fat 251 | 43% |
| Total Fat 28.0g | 35% |
| Saturated Fat 3.88g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1984mg | 83% |
| Potassium 1085mg | 31% |
| Total Carbs 82.88g | 22% |
| Dietary Fiber 8.2g | 27% |
| Sugars 50.93g | 34% |
| Protein 6.87g | 11% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
%20and%20more%20traditional%20meat%20substitutes%20like%20tofu%20and%20tempeh,%20served%20in%20familiar%20dishes.%20And,%20in%20honor%20of%20Vegetarian%20Awareness%20Month,%20Homestyle%20Favorites%20is%2025%25%20off%20all%20month%20(plus%20free%20shipping).%20The%20link%20will%20take%20you%20to%20my%20other%20site.%3C/p%3E%3Cp%3ERecipe:%3C/p%3E%3Cp%3EPeel%20and%20slice%20carrots.%20Cut%20broccoli%20and%20cauliflower%20florets%20and%20vegetarian%20chicken%20into%201%20inch%20pieces.%3C/p%3E%3Cp%3EHeat%20oil%20in%20a%20large%20skillet%20over%20medium%20heat.%20Stir-fry%20vegetarian%20chicken%20until%20browned,%204-5%20minutes.%3C/p%3E%3Cp%3EAdd%20vegetables%20to%20skillet,%20reduce%20heat%20to%20medium-low,%20cover%20and%20simmer%20until%20crisp%20tender%20adding%20small%20amounts%20of%20water%20if%20necessary%20to%20prevent%20sticking,%20about%2010%20minutes.%3C/p%3E%3Cp%3EIn%20a%20small%20bowl,%20combine%20orange%20juice,%20soy%20sauce,%20honey,%20broth,%20ginger%20and%20cornstarch.%20Pour%20into%20skillet.%20Gently%20stir%20until%20heated%20through%20and%20sauce%20thickens%20slightly,%202-3%20minutes.%3C/p%3E%3Cp%3EServe%20over%20cooked%20rice,%20noodles,%20or%20pasta.%20Serves%204.%3C/p%3E%3Cp%3E*Vegetarian%20chicken%20products%20that%20work%20especially%20well%20in%20this%20recipe%20include%20drained,%20firm%20tofu,%20tempeh,%20Quorn%E2%84%A2chick%E2%80%99n%20tenders%20and%20Chez%20Gourmet%E2%84%A2%20from%20Marie%20Veggie%20Tots.%20I%20used%20Worthington%C2%AE%20Loma%20Linda%20Tender%20Bits%20in%20the%20above%20photo.%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E%3Cp%3EAbout%20the%20Author%3C/p%3E%3Cp%3ERenee%20Pottle,%20an%20author%20and%20heart-healthy%20educator,%20loves%20to%20explore%20and%20write%20about%20the%20Mediterranean%20Diet.%20She%20blogs%20at%20SeedToPantry.com%20and%20HestiasKitchen.com.%3C/p%3E){kind=link}