Vegetarian Stew with Quinoa, Butternut Squash & Coconut Milk Recipe

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Ingredients

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  • Vegetarian Stew with Quinoa, Butternut Squash & Coconut Milk
  • From the kitchen of Cookin Canuck. www.cookincanuck.com
  • Ingredients
  • 2/3 cup quinoa
  • 1 1/3 cup water
  • Pinch of salt
  • 2 cups diced (1/2-inch) butternut squash
  • 2 tsp olive oil
  • 1 medium onion, diced
  • 1/2 tsp kosher salt
  • 2 tbsp minced fresh ginger
  • 1/2 large jalapeno pepper, seeds & membranes removed, minced
  • 2 large cloves garlic, minced
  • 1/2 cup lite coconut milk, stirred
  • 1 can (14 oz.) petite diced tomatoes (with juices)
  • 1 can (14 oz.) chickpeas, drained and rinsed
  • 2 green onions, thinly sliced

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1536g
Calories 1636  
Calories from Fat 386 24%
Total Fat 45.07g 56%
Saturated Fat 24.01g 96%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2618mg 109%
Potassium 1915mg 55%
Total Carbs 197.33g 53%
Dietary Fiber 29.4g 98%
Sugars 5.33g 4%
Protein 41.6g 67%
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