South Seafood Chowder Recipe

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Servings: 2

Ingredients

Cost per serving $11.98 view details
  • 2 (6 1/2 ounce.) cans chopped clams (undrained)
  • 1 (28 ounce.) can tomatoes (undrained), minced
  • 2 c. water
  • 1 lg. potato, peeled & cubed
  • 2 med. onions, thinly sliced
  • 1 med. green pepper, coarsely minced
  • 2 cloves garlic, chopped
  • 1 bay leaf
  • 1 teaspoon salt
  • 1/2 teaspoon dry basil
  • 1/8 teaspoon pepper
  • 1 (10 ounce.) pkg. frzn cut okra
  • 1 pound flounder or possibly sole fillets, cut into bite-size pcs

Directions

  1. Drain clams, reserving liquid; set clams aside. Combine clam liquid and next 10 ingredients in a Dutch oven; bring to a boil. Cover, reduce heat and simmer for 20 to 30 min or possibly till potatoes are tender.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 1158g
Recipe makes 2 servings
Calories 430  
Calories from Fat 31 7%
Total Fat 3.47g 4%
Saturated Fat 0.85g 3%
Trans Fat 0.0g  
Cholesterol 114mg 38%
Sodium 1912mg 80%
Potassium 2477mg 71%
Total Carbs 50.69g 14%
Dietary Fiber 11.0g 37%
Sugars 10.2g 7%
Protein 51.28g 82%
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