Granny's Seafood Chowder Recipe

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0 votes | 571 views
Servings: 4

Ingredients

Cost per serving $3.61 view details
  • 1/4 c. butter
  • 1/4 c. onion, chopped
  • 2 leeks, thinly sliced
  • 2 c. chicken stock
  • 3 carrots, sliced
  • 1 heart of celery, diced
  • 1/2 pound haddock, cubed
  • 3 c. lowfat milk
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon bay leaves, crumbled
  • 1/2 teaspoon thyme
  • 1 c. crabmeat, flaked
  • 1 (7 1/2 ounce.) can clams with liquid

Directions

  1. In a large pot, heat butter. Add in onion and leeks. Saute/fry till limp and translucent/soft. Add in chicken stock, celery, carrots and haddock together with seasonings. Cover and simmer for about 30 min. Add in the crabmeat, clams with liquid, lowfat milk and light cream. Heat to boiling and serve with crusty rolls.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 511g
Recipe makes 4 servings
Calories 292  
Calories from Fat 126 43%
Total Fat 14.36g 18%
Saturated Fat 8.66g 35%
Trans Fat 0.0g  
Cholesterol 104mg 35%
Sodium 1225mg 51%
Potassium 903mg 26%
Total Carbs 14.76g 4%
Dietary Fiber 1.9g 6%
Sugars 11.89g 8%
Protein 25.85g 41%
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