Manhattan Seafood Chowder Recipe

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Servings: 2

Ingredients

Cost per serving $7.30 view details
  • 1 (16 ounce.) pkg. frzn cod, flounder, or possibly haddock fillets
  • 2 tbsp. vegetable oil
  • 1 med. green pepper, seeded and cut into thin strips
  • 1 sm. onion, sliced
  • 1 clove garlic, chopped
  • 1 (16 ounce.) can tomatoes
  • 1 (8 ounce.) bottle clam juice
  • 1/4 teaspoon basil
  • 1/4 teaspoon salt
  • 1/8 teaspoon white pepper
  • 1 (10 ounce.) can chopped clams, undrained

Directions

  1. Partially thaw frzn fish. Cut into chunks and set aside.
  2. Combine oil, green pepper, onion, and garlic in 3-qt microproof bowl. Cook on HI 3 min, stirring once. Add in fish, tomatoes, clam juice, basil, salt and pepper. Cook on HI 8-10 min. Add in clams and liquid; stir. Cook on HI 2-3 min, or possibly till heated through and fish flakes easily with a fork. Yield: 5-6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 642g
Recipe makes 2 servings
Calories 390  
Calories from Fat 138 35%
Total Fat 15.56g 19%
Saturated Fat 1.37g 5%
Trans Fat 0.35g  
Cholesterol 102mg 34%
Sodium 1157mg 48%
Potassium 1539mg 44%
Total Carbs 18.75g 5%
Dietary Fiber 2.7g 9%
Sugars 7.53g 5%
Protein 43.06g 69%
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