Seven Layer Mexican Dip Recipe

Name: Seven Layer Mexican Dip
Ingredients: 1 can refried beans; 2 avocados, mashed; 16 ounce. lowfat sour cream; 1 pkg. taco mix; 1 tbsp. lemon juice; Healthy pinch of black pepper; 1 onion, minced; 2 tomatoes, minced and liquid removed; 1 pkg. shredded Cheddar cheese; 1/2 - 1 c. sliced olives

by CookEatShare Cookbook

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Servings: 10

Ingredients

Cost per serving $0.81 view details

1 can refried beans
2 avocados, mashed
16 ounce. lowfat sour cream
1 pkg. taco mix
1 tbsp. lemon juice
Healthy pinch of black pepper
1 onion, minced
2 tomatoes, minced and liquid removed
1 pkg. shredded Cheddar cheese
1/2 - 1 c. sliced olives

Directions

Combine all ingredients in a serving dish as follows:
1st layer: refried beans
2nd layer: avocados, mashed
3rd layer: lowfat sour cream, taco mix, lemon juice, pepper. Combine these four ingredients.
4th layer: minced tomato
5th layer: minced onion
6th layer: Cheddar cheese
7th layer: sliced olives.

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Amount Per Serving	%DV
Serving Size 167g
Recipe makes 10 servings
Calories 325
Calories from Fat 264	81%
Total Fat 29.59g	37%
Saturated Fat 8.66g	35%
Trans Fat 0.01g
Cholesterol 27mg	9%
Sodium 299mg	12%
Potassium 393mg	11%
Total Carbs 12.22g	3%
Dietary Fiber 4.2g	14%
Sugars 3.2g	2%
Protein 4.78g	8%

Seven Layer Mexican Dip Recipe

Ingredients