Six Layer Mexican Dip Recipe

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0 votes | 1212 views
Servings: 12


Cost per serving $1.16 view details


  1. Mash avocados and mix with lemon juice, salt and pepper. In separate bowl, mix lowfat sour cream, mayonnaise and taco seasoning. To assemble: Spread bean dip in 13 x 9-inch pan, top with avocado mix, layer with lowfat sour cream mix, sprinkle with green onions, tomatoes and olives. Cover with cheese. Serve with chips and salsa. Serves lots.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 168g
Recipe makes 12 servings
Calories 302  
Calories from Fat 218 72%
Total Fat 24.58g 31%
Saturated Fat 8.82g 35%
Trans Fat 0.01g  
Cholesterol 33mg 11%
Sodium 427mg 18%
Potassium 444mg 13%
Total Carbs 13.31g 4%
Dietary Fiber 4.9g 16%
Sugars 2.53g 2%
Protein 9.27g 15%
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