Six Layer Mexican Dip Recipe

Name: Six Layer Mexican Dip
Ingredients: 4 ripe avocados; 2 tbsp. lemon juice; 2 (9 ounce.) cans bean dip; Salt and pepper; 1 c. green onions (with tops); 2 c. grated cheddar or possibly taco cheese; 1 c. lowfat sour cream; 1/2 c. mayonnaise; 1 pkg. taco seasoning mix; 3 seeded and minced tomatoes; 2 sm. cans already minced or possibly 1 can minced jumbo black olives; Chips and salsa dip

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $1.16 view details

4 ripe avocados
2 tbsp. lemon juice
2 (9 ounce.) cans bean dip
Salt and pepper
1 c. green onions (with tops)
2 c. grated cheddar or possibly taco cheese
1 c. lowfat sour cream
1/2 c. mayonnaise
1 pkg. taco seasoning mix
3 seeded and minced tomatoes
2 sm. cans already minced or possibly 1 can minced jumbo black olives
Chips and salsa dip

Directions

Mash avocados and mix with lemon juice, salt and pepper. In separate bowl, mix lowfat sour cream, mayonnaise and taco seasoning. To assemble: Spread bean dip in 13 x 9-inch pan, top with avocado mix, layer with lowfat sour cream mix, sprinkle with green onions, tomatoes and olives. Cover with cheese. Serve with chips and salsa. Serves lots.

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Amount Per Serving	%DV
Serving Size 168g
Recipe makes 12 servings
Calories 302
Calories from Fat 218	72%
Total Fat 24.58g	31%
Saturated Fat 8.82g	35%
Trans Fat 0.01g
Cholesterol 33mg	11%
Sodium 427mg	18%
Potassium 444mg	13%
Total Carbs 13.31g	4%
Dietary Fiber 4.9g	16%
Sugars 2.53g	2%
Protein 9.27g	15%

Six Layer Mexican Dip Recipe

Ingredients