Seven Layer Mexican Dip Recipe

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Servings: 8


Cost per serving $1.01 view details


  1. On a serving dish, layer refried beans, then lowfat sour cream. Make up your favorite recipe of guacamole and spread on top of the lowfat sour cream. Spread minced olives on top and chill overnight. Next day, layer diced chilies, diced tomatoes and top with grated cheese. Serve with your favorite chips. Serves a group.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 175g
Recipe makes 8 servings
Calories 325  
Calories from Fat 243 75%
Total Fat 27.42g 34%
Saturated Fat 9.18g 37%
Trans Fat 0.02g  
Cholesterol 32mg 11%
Sodium 378mg 16%
Potassium 437mg 12%
Total Carbs 13.29g 4%
Dietary Fiber 4.4g 15%
Sugars 3.02g 2%
Protein 8.55g 14%
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