Scallops And Pasta Recipe

Name: Scallops And Pasta
Ingredients: 1 1/2 teaspoon chopped garlic; Dry warm pepper flakes to taste (sm.); 1/4 c. virgin extra virgin olive oil; 1/4 c. fresh parsley leaves; 1/4 c. shredded fresh basil; 1 bunch scallions, chopped; Green and red peppers, minced; Green and yellow squash, sliced; 1 pound scallops; 6 ounce pasta; Parmesan cheese

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $2.46 view details

1 1/2 teaspoon chopped garlic
Dry warm pepper flakes to taste (sm.)
1/4 c. virgin extra virgin olive oil
1/4 c. fresh parsley leaves
1/4 c. shredded fresh basil
1 bunch scallions, chopped
Green and red peppers, minced
Green and yellow squash, sliced
1 pound scallops
6 ounce pasta
Parmesan cheese

Directions

In frying pan cook garlic and red pepper flakes in extra virgin olive oil over moderately low heat, stirring for 1 to 2 min till garlic is soft not brown. Stir in basil, parsley, remaining vegetables and simmer till hard and tender.Meanwhile, cook pasta and drain. Keep warm. When vegetable mix is tender add in scallops and simmer till done (5 min).

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Amount Per Serving	%DV
Serving Size 179g
Recipe makes 6 servings
Calories 268
Calories from Fat 90	34%
Total Fat 10.16g	13%
Saturated Fat 1.41g	6%
Trans Fat 0.0g
Cholesterol 25mg	8%
Sodium 129mg	5%
Potassium 484mg	14%
Total Carbs 26.52g	7%
Dietary Fiber 2.1g	7%
Sugars 2.52g	2%
Protein 17.34g	28%

Scallops And Pasta Recipe

Ingredients