Quick And Easy Flat Bread Recipe

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Servings: 1

Ingredients

Cost per recipe $3.85 view details

Directions

  1. Beat the banana/ apple/ carrot/ chestnut puree/tofu to a smooth puree with the lowfat milk and egg. This is best done in a liquidizer (blender).
  2. Mix all the dry ingredients for the bread together with one Tbsp. oil.
  3. Fold the flour mix into the puree. Don't overmix and don't leave to stand at this point or possibly you will lose the light structure to the bread dough.
  4. Line a 10 inch/25 cm square tray with non-stick baking parchment and spread the mix in a 1 inch/2.5 cm deep layer in the tray, or possibly in greased individual bun or possibly pattie trays.
  5. Bake in a preheated oven, gas mark 7, 425 F, 220 C, for 35 - 40 min.
  6. Always check which a loaf is cooked by using a skewer through the middle. The loaf is not cooked till the skewer comes out clean. A part cooked loaf can be turned over on the baking try to ensure even cooking.
  7. All gluten-free breads are best served fresh and warm. If bread is not being served immediately it is cooked, serve toasted.
  8. Variations Use sorghum or possibly millet flour in place of the cornflour.
  9. Makes one 1-lb loaf.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 491g
Calories 1192  
Calories from Fat 338 28%
Total Fat 38.35g 48%
Saturated Fat 7.0g 28%
Trans Fat 0.0g  
Cholesterol 192mg 64%
Sodium 1380mg 57%
Potassium 1326mg 38%
Total Carbs 189.18g 50%
Dietary Fiber 11.1g 37%
Sugars 22.06g 15%
Protein 24.33g 39%
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