Quick And Easy Flat Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	banana 87.04g	egg 44.0g	milk 122.0g	rice flour 141.75g	cornflour 56.7g	bicarbonate of soda 4.6g	cream of tartar 3.0g	salt 0.0g	olive oil 28.35g	sugar 4.2g	Total Per Serving	Total for Recipe
Protein (g)	0.95	5.54	4.11	8.43	5.3	0.0	0.0	n/a	0.0	0.0	24.33	24.33
Total Fat (g)	0.29	4.37	1.18	2.01	2.14	0.0	0.0	n/a	28.35	0.0	38.35	38.35
Carbohydrates (g)	19.88	0.34	6.09	113.58	43.25	0.0	1.85	n/a	0.0	4.2	189.18	189.18
Ash (g)	0.71	0.38	0.92	0.86	0.89	1.7	1.1	n/a	0.0	0.0	6.56	6.56
Calories (kcal)	77.466	62.92	51.24	518.805	206.955	0.0	7.74	n/a	250.614	16.254	1191.994	1191.994
Starch (g)	4.68	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.68	4.68
Sucrose (g)	2.08	0.05	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.13	2.13
Glucose (dextrose) (g)	4.33	0.09	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.43	4.43
Fructose (g)	4.22	0.05	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.27	4.27
Lactose (g)	0.0	0.05	6.34	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.39	6.39
Maltose (g)	0.01	0.05	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	65.2	33.37	109.7	16.85	5.12	0.01	0.05	n/a	0.0	0.0	230.31	230.31
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	10.64	0.34	6.34	0.17	0.36	0.0	0.0	n/a	0.0	4.2	22.06	22.06
Galactose (g)	0.0	0.05	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	2.3	0.0	0.0	3.4	5.4	0.0	0.0	n/a	0.0	0.0	11.1	11.1
Calcium (mg)	4.352	23.32	145.18	14.175	79.947	0.0	0.24	n/a	0.284	0.042	267.54	267.54
Iron (mg)	0.23	0.81	0.04	0.5	4.09	0.0	0.11	n/a	0.16	0.0	5.92	5.92
Magnesium (mg)	23.501	5.28	13.42	49.613	62.37	0.0	0.06	n/a	0.0	0.0	154.243	154.243
Phosphorus (mg)	19.149	84.04	115.9	138.915	126.441	0.0	0.15	n/a	0.0	0.0	484.595	484.595
Potassium (mg)	311.603	58.96	183.0	107.73	168.966	0.0	495.0	n/a	0.284	0.084	1325.627	1325.627
Sodium (mg)	0.87	61.6	53.68	0.0	2.835	1258.56	1.56	n/a	0.567	0.0	1379.672	1379.672
Zinc (mg)	0.13	0.49	0.51	1.13	1.01	0.0	0.01	n/a	0.0	0.0	3.29	3.29
Copper (mg)	0.07	0.044	0.012	0.184	0.096	0.0	0.006	n/a	0.0	0.0	0.412	0.412
Manganese (mg)	0.235	0.018	0.0	1.701	0.272	0.0	0.006	n/a	0.0	0.0	2.232	2.232
Selenium (mcg)	0.9	13.9	4.0	21.4	8.5	0.0	0.0	n/a	0.0	0.0	48.8	48.8
Vitamin A, IU (IU)	55.706	214.28	239.12	0.0	1.701	0.0	0.0	n/a	0.0	0.0	510.807	510.807
Retinol (mcg)	0.0	61.16	70.76	0.0	0.0	0.0	0.0	n/a	0.0	0.0	131.92	131.92
Vitamin A, RAE (mcg_RAE)	2.611	61.6	70.76	0.0	0.0	0.0	0.0	n/a	0.0	0.0	134.971	134.971
Beta Carotene (mcg)	22.63	4.4	2.44	0.0	0.567	0.0	0.0	n/a	0.0	0.0	30.037	30.037
Vitamin E (mg)	0.09	0.43	0.01	0.16	0.09	0.0	0.0	n/a	4.07	0.0	4.84	4.84
Vitamin D (IU)	n/a	15.4	63.44	n/a	n/a	n/a	n/a	n/a	n/a	n/a	78.84	78.84
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	19.149	145.64	0.0	0.0	2.835	0.0	0.0	n/a	0.0	0.0	167.624	167.624
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.02	0.22	0.0	n/a	n/a	n/a	n/a	n/a	0.24	n/a	0.47	0.47
Tocopherol, delta (mg)	0.01	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.02
Vitamin C (mg)	7.6	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	7.6	7.6
Thiamin (mg)	0.026	0.031	0.024	0.198	0.811	0.0	0.0	n/a	0.0	0.0	1.091	1.091
Riboflavin (mg)	0.061	0.211	0.232	0.028	0.425	0.0	0.0	n/a	0.0	0.001	0.958	0.958
Niacin (mg)	0.583	0.031	0.11	3.671	5.579	0.0	0.0	n/a	0.0	0.0	9.974	9.974
Pantothenic acid (mg)	0.287	0.634	0.439	1.162	0.374	0.0	0.0	n/a	0.0	0.0	2.897	2.897
Vitamin B-6 (mg)	0.322	0.062	0.049	0.624	0.21	0.0	0.0	n/a	0.0	0.0	1.266	1.266
Folate (mcg)	17.408	20.68	6.1	5.67	132.111	0.0	0.0	n/a	0.0	0.0	181.969	181.969
Vitamin B-12 (mcg)	0.0	0.57	0.54	0.0	0.0	0.0	0.0	n/a	0.0	0.0	1.1	1.1
Choline (mg)	8.5	110.5	21.6	8.2	2.4	0.0	0.0	n/a	0.1	0.0	151.4	151.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	118.503	0.0	0.0	n/a	0.0	0.0	118.503	118.503
Tryptophan (g)	0.009	0.075	0.049	0.099	0.04	n/a	n/a	n/a	0.0	n/a	0.271	0.271
Threonine (g)	0.026	0.246	0.11	0.298	0.198	n/a	n/a	n/a	0.0	n/a	0.878	0.878
Isoleucine (g)	0.026	0.295	0.232	0.34	0.187	n/a	n/a	n/a	0.0	n/a	1.08	1.08
Leucine (g)	0.061	0.48	0.464	0.695	0.652	n/a	n/a	n/a	0.0	n/a	2.351	2.351
Lysine (g)	0.044	0.4	0.354	0.298	0.147	n/a	n/a	n/a	0.0	n/a	1.243	1.243
Methionine (g)	0.009	0.167	0.098	0.198	0.113	n/a	n/a	n/a	0.0	n/a	0.585	0.585
Cystine (g)	0.009	0.119	0.146	0.156	0.096	n/a	n/a	n/a	0.0	n/a	0.526	0.526
Phenylalanine (g)	0.044	0.299	0.207	0.454	0.261	n/a	n/a	n/a	0.0	n/a	1.265	1.265
Tyrosine (g)	0.009	0.22	0.171	0.439	0.215	n/a	n/a	n/a	0.0	n/a	1.054	1.054
Valine (g)	0.044	0.378	0.268	0.496	0.266	n/a	n/a	n/a	0.0	n/a	1.453	1.453
Arginine (g)	0.044	0.361	0.122	0.737	0.266	n/a	n/a	n/a	0.0	n/a	1.53	1.53
Histidine (g)	0.07	0.136	0.098	0.213	0.164	n/a	n/a	n/a	0.0	n/a	0.681	0.681
Alanine (g)	0.035	0.326	0.134	0.468	0.397	n/a	n/a	n/a	0.0	n/a	1.359	1.359
Aspartic acid (g)	0.104	0.585	0.378	0.78	0.369	n/a	n/a	n/a	0.0	n/a	2.216	2.216
Glutamic acid (g)	0.131	0.739	0.952	1.559	0.992	n/a	n/a	n/a	0.0	n/a	4.373	4.373
Glycine (g)	0.035	0.189	0.073	0.383	0.215	n/a	n/a	n/a	0.0	n/a	0.895	0.895
Proline (g)	0.026	0.224	0.439	0.397	0.465	n/a	n/a	n/a	0.0	n/a	1.552	1.552
Serine (g)	0.035	0.427	0.256	0.439	0.249	n/a	n/a	n/a	0.0	n/a	1.407	1.407
Cholesterol (mg)	0.0	186.12	6.1	0.0	0.0	0.0	0.0	n/a	0.0	0.0	192.22	192.22
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.096	1.364	0.769	0.553	0.301	0.0	0.0	n/a	3.915	0.0	6.997	6.997
Phytosterols (mg)	13.926	n/a	n/a	n/a	n/a	n/a	n/a	n/a	62.654	n/a	76.58	76.58
Monounsaturated Fat (g)	0.026	1.676	0.342	0.624	0.567	0.0	0.0	n/a	20.684	0.0	23.919	23.919
Polyunsaturated (g)	0.061	0.598	0.049	0.539	0.975	0.0	0.0	n/a	2.982	0.0	5.204	5.204