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Pot Roast & Vegetables (Microwave) Recipe

Name: Pot Roast & Vegetables (Microwave)
Ingredients: 2 pound pot roast, boneless; 1 1/2 teaspoon salt; 1/2 c. liquid beef stock; 1 (24 ounce.) pkg. frzn vegetables

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $1.56 view details

2 pound pot roast, boneless
1 1/2 teaspoon salt
1/2 c. liquid beef stock
1 (24 ounce.) pkg. frzn vegetables

Directions

Trim fat from roast, place fat in 10 inch casserole with lid, use cook cycle for 5 min. Place roast in drippings, cover and cook for 10 min. Turn roast over add in liquid stock. Cover and cook 20 min. Turn roast again and cook for further 10 min. Add in vegetables and cook for 15 min or possibly till vegetables are tender.

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Amount Per Serving	%DV
Serving Size 186g
Recipe makes 8 servings
Calories 308
Calories from Fat 151	49%
Total Fat 16.78g	21%
Saturated Fat 6.52g	26%
Trans Fat 0.0g
Cholesterol 81mg	27%
Sodium 565mg	24%
Potassium 385mg	11%
Total Carbs 11.45g	3%
Dietary Fiber 3.4g	11%
Sugars 0.0g	0%
Protein 27.62g	44%

Pot Roast & Vegetables (Microwave) Recipe

Ingredients