Quick and easy kid friendly sporting events recipes with 100 or fewer calories

Orange Sauce (for cooked carrots)

Are you tired of serving plain carrots? This is an excellent sweet sauce you can serve on top of cooked…

Bernice's Vegetable Dip

An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.

grilled fish with soy celery sauce

very easy to make, with minimum ingredients, can be make with sauce or dry.

Tomato filled with sardines in olive oil.

Loaded Oatmeal Cookies

Loaded Oatmeal Cookies are for an after school snack for your children or coffee break at work with your co-workers. They provide extra nutritive…

Lemon Coconut Pixies

I shape ( using an ice cream scoop #40) my cookies right after dough is made and then refrigerate.

Colourful Slaw

An eye catching slaw using green and red cabbages, yellow and red peppers and orange carrot for colourful salad to bring to a BBQ or a potluck.

Budget Bisquik Peanut Butter Oatmeal Cookies

No eggs. No milk. Ingredients you have on-hand. Yup, this recipe was born of innovation late one night when…

Spanish Sushi “Cantabria en tu boca” Nigiri

www.cantabriaentuboca.net

Balsamic Mayonnaise

This is mayonnaise set on it's ear. I came up with it one day while making my traditional homemade mayo. I searched my pantry, and to my dismay, I…

oatmeal dark chocolate chip cookies

These cookies are so soft and chewy, you can't tell these are healthy for you! Of course, I couldn't just make…

fresh cilantro tortillas

Very simple.I recommend oiling your griddle/pan well.The flour water mix is not always going to work as the recipe calls, the idea is the create an…

CCB Salad

with cucumber carrot and beetroots this is one healthy and easy to make salad