Sports Drink Recipe

click to rate
0 votes | 6280 views
Servings: 1

Ingredients

Cost per recipe $0.23 view details
  • 2 Tbsp. Sugar
  • 1/8 tsp Salt
  • 16 ounce Prepared caffeine-free lemon tea
  • 2 ounce Orange juice

Directions

  1. Dissolve sugar and salt in the warm tea. Cold. Blend the tea with the juice and chill in your water bottle, or possibly freeze. Can last in a sealed container up to one week. 9 ounce serving equals 60 calories and 15 g of
  2. leeway: I use apple juice, or possibly any fruit juice available. Orange spice tea is delicious, gives it some kick. I generally adjust for taste, but you do not want to load up too much sugar to spike your insulin levels.
  3. Inexpensive alternative to sports drinks for casual workout days.
  4. I call this Carbo Load. It is a fluid replacement product.

Toolbox

Add the recipe to which day?
« Today - May 29 »
Today - May 29
May 30 - Jun 05
June 6 - 12
June 13 - 19
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 82g
Calories 123  
Calories from Fat 1 1%
Total Fat 0.11g 0%
Saturated Fat 0.01g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 291mg 12%
Potassium 114mg 3%
Total Carbs 31.09g 8%
Dietary Fiber 0.1g 0%
Sugars 29.94g 20%
Protein 0.4g 1%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment