Quick and easy cocktail party recipes with 400 or fewer calories

Colourful Slaw

An eye catching slaw using green and red cabbages, yellow and red peppers and orange carrot for colourful salad to bring to a BBQ or a potluck.

Ranch Jalapeno Dip Recipe

zippy ranch-style dip. The recipe, from a local Mexican restaurant, stirs up a creamy blend that tastes great with crunchy tortilla chips or raw

Salsa

Fiber-packed Papaya & Carrot Milkshake

Know What You Eat: Papaya has high nutritional benefits.Its a very good source of fiber and so helps relieves…

Broccoli Casse Rolls

Two super delicious recipes combined into one Uber-delicious creation. Broccoli casserole is an indulgent favorite of my family's. Egg rolls are a…

Aunt Betty's Chocolate Chip Cookie Bars

To be honest with you, my aunt’s recipe was chocolate chip cookies, not bars, but I decided to make them into…

Skinny Sliders with Caramelized Onions, Yum!

Minimizing is the new super-sizing and these little sliders are terrific. No need to heat up the barbecue…

Almost A Borscht Soup

I wanted a hearty soup for lunch and had a left-over half head of boiled cabbage. What else could I do but go wild adding borschtish ingredients…

Greek Salad With Pita bread

Greek Salad With Pita bread

Hoisin Barbeque lamb chops

Hoisin Barbeque lamb chops

Oh the pretty little Puff Pastry Cream Puffs!

Pretty doesn't mean you have to be difficult! These little bite size cream puffs go from kitchen to belly in no…

Pumpkin Harvest Chocolate Torte

The spicy pumpkin filling compliments the chocolate cake layered in this festive dessert. It's topped off with a wonderful chocolate glaze people…

Clam and Olive Dip

Serve this with bagel or pretzel chips at your next football or tailgate party!

Lemon-Cranberry Biscotti

The biscotti had its origin in Roman times They are a dry, crunchy cookie that contains no fat and quite nourishing. .A food with sustenance and…