Fiber-packed Papaya & Carrot Milkshake Recipe

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Know What You Eat: Papaya has high nutritional benefits.Its a very good source of fiber and so helps relieves constipation and protects against colon cancer. Its rich in Anti-oxidants, the B vitamins, folate and pantothenic acid; and the minerals, potassium and magnesium. In addition, papaya contains the digestive enzyme, papain, which is used like bromelain, a similar enzyme found in pineapple, to treat sports injuries, other causes of trauma, and allergies. Vitamin C and vitamin A, which is made in the body from the beta-carotene in papaya, are both needed for the proper function of a healthy immune system. Papaya may therefore be a healthy fruit choice for preventing such illnesses as recurrent ear infections, colds and flu. Similarly Carrots, boiled carrots are easy to digest than raw, full of beta carotene, Vit-B1, Vit-B2, Vit-B6.It improves vision,nourishes skin, and prevent heart disease. Enjoy a fuller breakfast milkshake in a jiffy. Coming to the recipe, here's how its made.

Prep time:
Servings: 4-6 Glass
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Ingredients

Cost per serving $1.96 view details
  • 1 C diced, boiled Carrots
  • 1 C peeled, diced, Papaya
  • 2 Tbsp Honey
  • 3 C Cold Skimmed Milk
  • Few Ice chunks
  • 1/4 tsp Cardamom (elaichi)powder

Directions

  1. 1. Add all the ingredients in the blender along with some crushed ice. Blend it well, pour it in glass and Enjoy.
  2. 2. Leftover??? Pour the rest of the milkshake in ice pop maker and toss it into the freezer. Enjoy THE healthy, guilt free ice-milk pops whenever desired.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 1225g
Recipe makes 4 servings
Calories 301  
Calories from Fat 130 43%
Total Fat 14.79g 18%
Saturated Fat 9.18g 37%
Trans Fat 0.0g  
Cholesterol 58mg 19%
Sodium 293mg 12%
Potassium 330mg 9%
Total Carbs 21.03g 6%
Dietary Fiber 0.9g 3%
Sugars 10.55g 7%
Protein 21.5g 34%
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