Bbq party recipes with 400 or fewer calories

Red White and Blue Summer Salad

Great for taking to big gatherings

Jan's Chicago Chili

I have tweaked and developed this recipe over 30 years. I think you will love it, as does all my family. It is a complete, healthy and satisfying…

Strawberry Almond Cupcakes

Strawberry Cupcakes with a hint of almond topped with an Almond Buttercream Frosting

Spinach Artichoke Dip

A classic party dip that is so good it disappears in minutes!

Low Yolk Egg Salad

This is a lighter "Skinny" version of Egg Salad, using mostly egg whites and cutting out alot of the yolk used in traditional Egg Salad! It tastes…

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…

Pan roasted pork tenderloin with blackberry sauce

Marinated whole pork tenderloin, pan-roasted and served with savory fresh blackberry sauce.

Konbu Maki - lower sodium recipe

Konbu Maki has really high amounts of sodium due to the amount of soy sauce and msg so this recipe has been…

Pupu-style Spareribs - healthy version

Sujee Cake

Delicately coupled with rose essence and almonds, the cake is moist with a melt-in-your-mouth texture.

Glazed Bacon

This is an Amish appetizer thats a big hit.

Garlic Butter for Seafood

terrific on seafood of any kind

Parmesan Cauliflower and Broccoli Roasted

delicious cheesy coated cauliflower and broccoli perfect side dish for any meal

Green Chilli Dip

An easy dip that goes well with butter crackers!

Gin Fizz Lemonade Twist

A variety of the usual gin fizz mix. I like it too with lemon.