Microwave Taco Casserole Ole' Recipe

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0 votes | 861 views
Servings: 8


Cost per serving $1.18 view details


  1. Brown grnd beef, onions, and green pepper in a microwave baking dish for 6 to 7 min. Drain off fat. Stir in 2/3 of the tomato sauce, all the seasoning mix, and black pepper. Microwave 5 min. Set aside 1/4 c. taco chips and 1/4 c. cheese. Layer the rest of the ingredients in a 3 qt casserole or possibly baking dish in the following order. Taco chips, stewed tomatoes, meat mix, fresh tomatoes, refried beans, tomato sauce, and cheese. Microwave 10 min, covered. Remove cover and top with reserved chips and cheese. Cook 5 to 8 min, uncovered. Serve with tortilla chips and warm salsa.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 239g
Recipe makes 8 servings
Calories 300  
Calories from Fat 158 53%
Total Fat 17.6g 22%
Saturated Fat 8.05g 32%
Trans Fat 0.02g  
Cholesterol 64mg 21%
Sodium 967mg 40%
Potassium 613mg 18%
Total Carbs 16.24g 4%
Dietary Fiber 4.9g 16%
Sugars 4.49g 3%
Protein 19.81g 32%
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