Microwave Taco Casserole Recipe

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0 votes | 1106 views
Servings: 4


Cost per serving $1.18 view details


  1. 1. Put meat into 2 qt glass casserole 4 min at High - till browned, drain.
  2. 2. Mix taco seasoning mix and water and add in to grnd beef, stir. Cover with waxed paper. Cook in microwave 5 min at Medium; stir once.
  3. 3. Lightly grease bottom of 2 1/2 qt open oval casserole. Spread refried beans proportionately over the bottom. Sprinkle with lettuce, onions, and chilies; top with grnd beef mix. Cover.
  4. 4. Microwave 3 1/2 min at Medium-High or possibly till bottom of casserole feels hot. Rotate 1/2 turn during cooking. Sprinkle with cheese on the top. Cook, uncovered, 3 min at Medium-High or possibly till cheese melts.
  5. 5. Garnish with tortilla chips. Serve with minced tomatoes, sliced olives, lowfat sour cream and taco sauce in separate dishes.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 257g
Recipe makes 4 servings
Calories 279  
Calories from Fat 125 45%
Total Fat 14.17g 18%
Saturated Fat 6.89g 28%
Trans Fat 0.03g  
Cholesterol 30mg 10%
Sodium 1570mg 65%
Potassium 520mg 15%
Total Carbs 26.32g 7%
Dietary Fiber 8.3g 28%
Sugars 4.31g 3%
Protein 13.63g 22%
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