"Luck Of The Irish" Meat Loaf Recipe

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Servings: 12

Ingredients

Cost per serving $0.73 view details

Directions

  1. In a bowl blend together beef and pork. Add in bread crumbs, egg, onions, lowfat milk, salt and ginger. Lightly mix to blend. Stir in apples. On a jelly roll pan shape into loaf. Bake in a preheated oven, 350 degrees, for 45 min. Drain off excess fat.
  2. Prepare potato flakes according to package directions. Combine potato and broccoli. Frost loaf with potato mix. Sprinkle top with Cheddar cheese and bake an additional 15 min. Let stand 5 min before removing to a warmed platter. Makes 8-10 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 176g
Recipe makes 12 servings
Calories 341  
Calories from Fat 155 45%
Total Fat 17.28g 22%
Saturated Fat 6.89g 28%
Trans Fat 0.0g  
Cholesterol 74mg 25%
Sodium 675mg 28%
Potassium 406mg 12%
Total Carbs 26.09g 7%
Dietary Fiber 2.2g 7%
Sugars 4.56g 3%
Protein 19.59g 31%
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