Italian Chicken And Potato Packets Recipe

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0 votes | 682 views
Servings: 4

Ingredients

Cost per serving $1.97 view details

Directions

  1. 1. In small bowl, blend oil, Italian seasonings, garlic salt and paprika.
  2. 2. Place chicken breast in centre of each of four 18"x12" pcs of foil.
  3. Sprinkle each with 1 tbsp of cheese and top with potato strips. Drizzle oil mix over top and spinkle with remaining cheese. Wrap securely.
  4. 3. Place packets seam-side up on cookie sheet. Bake at 400F for 45-55 mins till cooked through. (If grilling, cook seam-side down 4-6" from med-high heat for 40-50 mins, turning once turing cooking)
  5. Open packets carefully, allowing steam to escape.
  6. Var - use mozzarella in place of parmesan, or possibly yams in place of baking potatoes.
  7. Time: 01:15

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Nutrition Facts

Amount Per Serving %DV
Serving Size 239g
Recipe makes 4 servings
Calories 417  
Calories from Fat 209 50%
Total Fat 23.44g 29%
Saturated Fat 6.88g 28%
Trans Fat 0.17g  
Cholesterol 101mg 34%
Sodium 288mg 12%
Potassium 662mg 19%
Total Carbs 14.59g 4%
Dietary Fiber 1.8g 6%
Sugars 0.78g 1%
Protein 35.57g 57%
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