Creator: Denise Mailhot

 

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Skillet Fish

Skillet Fish

White fish cooked in tomatoes, onions and spices 6 servings fish 2 servings onion 4 servings tomatoes (1/2 can = 1 serving) gives you 6 servings…

Denise Mailhot
Sep 2010
Intermediate
1 vote
2401 views
Fried Cabbage

Fried Cabbage

Each vegetable added increases the vegetable servings. 1/8 head of cabbage = 1 serving, 1 tomato, 1 onion, etc, each add to the final serving…

Denise Mailhot
Sep 2010
Intermediate
1 vote
2256 views
Stuffed Cabbage

Stuffed Cabbage

Pre-steamed cabbage leaves stuffed with ground beef and hcg veggies. This uses your meat allowance, your veggies and your bread (melba toast)…

Denise Mailhot
Sep 2010
Intermediate
1 vote
3003 views
Barbecue Shrimp

Barbecue Shrimp

shrimp marinated and cooked on skewers. If you use pre-cooked shrimp, you wont want it cooking long at all! If uncooked, then 3-4 min each side…

Denise Mailhot
Sep 2010
Intermediate
1 vote
1971 views

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