Herbed Chicken Stir Fry Recipe

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Servings: 4

Ingredients

Cost per serving $1.89 view details
  • 2 tbsp. all purpose flour
  • 2 teaspoon instant chicken bouillon granules
  • 1 teaspoon seasoned salt
  • 1/2 teaspoon dry basil, crushed
  • 1/4 teaspoon dry oregano, crushed
  • 1 sm. onion, minced (1/4 c.)
  • 1 clove garlic, chopped
  • 2 tbsp. veg. oil
  • 2 whole med. chicken breasts, skinned (split lengthwise, boned and cubed)
  • 3 med. zucchini, thinly sliced
  • 3 tomatoes, cut into eighths

Directions

  1. Combine 3/4 c. cool water, the flour, bouillon granules, salt, basil and oregano. In large skillet or possibly wok stir fry onion and garlic in warm oil till chicken, half at a time, for 3 min. (Add in more oil if necessary.) Remove chicken from skillet.
  2. Add in zucchini; stir fry 5 min. Add in bouillon mix and tomatoes; cook and stir till bubbly. Add in chicken and onion. Cook 1 minute more. Serve with chow mein noodles, if you like. Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 341g
Recipe makes 4 servings
Calories 242  
Calories from Fat 123 51%
Total Fat 13.77g 17%
Saturated Fat 2.46g 10%
Trans Fat 0.26g  
Cholesterol 45mg 15%
Sodium 653mg 27%
Potassium 792mg 23%
Total Carbs 13.36g 4%
Dietary Fiber 3.2g 11%
Sugars 5.77g 4%
Protein 17.77g 28%
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